FITNESS STUDIO

FITNESS STUDIO

Welcome to WhittFit Training!

WhittFit Training was established in 2012 by Steve Whittemore. WhittFit Training aims to deliver great results with life changing effects. We have a team of personal trainers that can offer programmes in the following areas:

Fat Loss  |  Core Stability  |  Strength Work  |  Conditioning Programmes  |  Online Training  | Nutrition              

Steve Whittemore

Owner & Head Trainer

Staff profile Steve.jpg

Hi my name is Steve Whittemore and I am the Head Trainer @ Whittfit Training

personal training. I have worked in the Health and Fitness industry for over 12 years

and have gained lots of experience in a number of different areas over this time. I have worked with both men and women of all ages ranging from general members of the public to athletes.

My key areas of Personal Training I like to focus on are fat loss programs, strength

training, core stability and nutritional advice. I get fantastic results through the

methods of training I use and I like to keep my Personal Training and Group exercise

sessions fun and motivating.

1-2-1 sessions are carried out from either the Whittfit Training gym in Seaford or a local park. My aim with every client I work with is to not just achieve your goals but to continually help you improve your health and fitness by building a lifetime relationship.

  • Fitness Instructor Level 2 Award                      Personal Trainer Level 3 Award

  • Circuit Training Instructor                               Keiser Indoor Group Cycling Instructor

  • Optimal Life Fitness Olympic Lifting award        Extreme Kettlebell instructor

  • Single Leg Training Specialist                          Industry standard insurance

  • Nutrition Coach

Jordan Burns

Personal Trainer & Fitness Instructor

Hi there! My name is Jordan Burns and I am a personal trainer and fitness instructor at Whittfit Training. I am responsible for leading the Brighton based class programme. I have been involved with the health & fitness industry for the last 9 years and have adopted a number of different training styles and regimes to push my body to the limit and maximise its efficiency. I have worked and trained with a number of different people over the years and have the ability to adapt my training plans to suit the needs of a diverse range of clients.

 

My training methods incorporate functional movements at a high intensity to ensure the body is the fittest it can be. The human body has the amazing ability to adapt to the demands placed upon it and that’s how I programme my workout routines - movements that will not only get you fitter but will also help you in everyday life!

 

I combine high intensity interval training (HIIT) with body weight movements, strength training, core stability, explosive power, flexibility and endurance work. This combination will not only get you fitter and stronger but it will also help you lose fat and build lean muscle, ensuring that your body reaches its potential and is the best it can be! I have worked with both men and women of all ages and I tailor each of my programmes based around your goals - whether it be fat loss, improving your strength or increasing your mobility! I also understand the importance of nutrition and will advise you on the best foods to consume dependent on your needs.

 

  • Level 2 Fitness Instructor    Level 3 Diploma in Personal Training   Boot Camp & Circuits Instructor

Sam Cricelli

Fitness and group exercise Instructor

Sam profile.png

Hi, my name is Samuel.

 

I am a qualified Gym Instructor Level 2, Personal Trainer Level 3, CHEK Holistic Lifestyle Coach Level 1 and

CHEK Exercise Coach.

I have a very simple 4 step approach to help you achieve your goals:

 

STEP 1. QUESTIONNAIRES

If we are not assessing, we’re guessing! So, to get started, we need to complete a questionnaire that will determine our starting point for you.

 

STEP 2. PLANNING

Based on your questionnaire answers, I will set your plan up to accommodate your current level.

 

STEP 3. PERSONALISED INDUCTION

A. We will perform a stretch test which will help to determine which muscles need to be stretched.

B. We will perform the Core Function Tests.

C. At this point, we will perform your Stage 1 Fitness plan

 

STEP 4. LIFESTYLE

I might recommend you read and implement some information to help you Feel better. Once you have followed your routine for four weeks, I will speak to you about progressions and retesting. We will either progress you with another exercise program or review and

fine tune your current program until you’re ready to progress safely. If you have any questions or would like to work with me,

feel free to get in touch.