Nutrition

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WhittFit Training now working in partnership with Seaford Health Store, Quickvit. Click the logo to see the amazing products they have. WhittFit Training clients can enjoy a 10% discount.

            WHITT FIT'S MISSION

 

  • Educate on proper nutrition

  • Improve eating habits

  • Weight Management

  • Develop a healthy lifestyle

  • Achieve solid RESULTS!

            WHITT FIT'S WAY

 

  1. Eat five to six times a day. 

  2. Limit your consumption of sugars and processed foods. 

  3. Eat fruits and vegetables throughout the day. 

  4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.). 

  5. Focus on consuming lean proteins throughout the day. 

  6. Save starch containing foods until after a workout or for breakfast. 

 

            GETTING STARTED

 

Starting out you want to pick one protein food to eat at each meal, 1-2 vegetables (at least one being green), and make sure to have a fat food or oil (not more than 1TBSP per meal) at each meal.