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Call or email now to organise a FREE one to one consultation PLUS discounted products available at the gym reception.

WhittFit Training now working in partnership with Seaford Health Store, Quickvit. Click the logo to see the amazing products they have. WhittFit Training clients can enjoy a 10% discount.



  • Educate on proper nutrition

  • Improve eating habits

  • Weight Management

  • Develop a healthy lifestyle

  • Achieve solid RESULTS!

            WHITT FIT'S WAY


  1. Eat five to six times a day. 

  2. Limit your consumption of sugars and processed foods. 

  3. Eat fruits and vegetables throughout the day. 

  4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.). 

  5. Focus on consuming lean proteins throughout the day. 

  6. Save starch containing foods until after a workout or for breakfast. 




Starting out you want to pick one protein food to eat at each meal, 1-2 vegetables (at least one being green), and make sure to have a fat food or oil (not more than 1TBSP per meal) at each meal. 

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