The transformation in the last year has been amazing. I remember the first session we did and my total energy expenditure that was recorded through my heart rate monitor was 160 calories. Fast forward one year and I am doubling that reading to over 300 calories a session. Session times remain the same so the improvement in calorie expenditure has come from my ability to increase my intensity level each session.
Before Whittfit, I didn't have the confidence to go for a walk on my own. I am now lifting weights, have gone back to Pole Fitness and recently tried Kitesurfing. I feel fitter, happier and more confident. None of this would have been possible without Steve’s guidance and encouragement.
Theresa from Seaford.
"Thanks to Steve's personal training sessions and his ability to constantly push me out of my comfort zone I was able to pass my fitness test, this required a dead lift of 100kg and actual press ups. When I first started training with Steve I couldn't do one press up or lift very much at all, my fitness was quite shocking but thankfully with weekly sessions and him never giving up even when I had a strop I got through first time around!!! Without my sessions I honestly would of never got there, thank you Steve!"
Wendy from Seaford
"Steve Whittemore is an excellent personal trainer. Listens to what you want and comes up with a varied exercise regime providing positive encouragement to make you want to push yourself further. Very competitive prices. Highly recommended"
Anne from Peacehaven
Been going approximately 3 months i think as of now and seeing a difference for sure. First the facilities. Good range of equipment and can target all the body. Separate weight and aerobics room both good quality. Although small the instructors are happy to show different exercises etc that do the job. So far I have not had to wait to exercise any part of my body. When you first join they help sort out a plan/routine to meet your goals/requirements. The instructors don't rush you through and are happy to help if free, also friendly reception staff to. Have not attended any classes myself so can not comment on those. The prices are very good, there is a singles and couples rate. Would I recommend at least trying it if looking for a gym or to exercise. Absolutely.
Michael from Seaford
"I attended Steve's circuit training class on a Tuesday night and it was a great class to attend. I was very new to circuit training but Steve explained everything clearly and kept me motivated throughout the class. Steve has given me the confidence to give other classes a try and i will definitely be returning to the class in weeks to come"
Jill from Peacehaven
"i have just completed the 30 days of fitness with Steve Whittemore,and i am so pleased with my results. Not only did i reach my target weight,but my fat % went down from my lean Weight went up and my dry lean muscle weight went from 11.7kg to 12.1kg. Steve Whittemore is a fantastic trainer,and was there every step of the way,with help/guidance throughout,i loved the programme and would defiantly recommend him and the progamme to anyone whose thinking of getting fitter/healthier. Thank you Steve"
"Great Personal trainer! I feel stronger and heathier since doing your curcuit training and PT sessions! Dare i say, I have even started to "not mind" burpees...."
Great little gym with everything you need. For a really decent price. Space is deceiving from the outside.
Lovely staff, Steve is a very helpful, encouraging PT and all his staff are too. Finally a gym I feel comfortable going to and enjoy.
Amba & Oliver
"Attended a circuit training class with Steve and it was fantastic. I havent exercised for years but Steve explained everything so well and actually made exercise enjoyable"
Tracy from Brighton
"I never thought I would have such a great time when I signed up for the 30 days challenge! Once I got used to the diet plan and the exercise regime I started to look forward to the next session. I also had great support from Steve who knew exactly how much to push me. It was such a great experience I would definitely recommend it to anyone. Many thanks Steve"
"The 30 days of fitness challenge with Steve Whittemore of Whittfit Training was fun and effective. I feel fitter and definitely looked more toned. I am very close to my target weight now so i am really happy and would certainly look at doing something similar again"